Frequently Asked Questions

Most courses include short daily videos or readings with a reflection prompt. You’ll also get checklists and small actions designed for everyday moments like morning coffee or commuting.

Yes. Live group sessions run weekly or as intensives. Coaches provide prompts, not pressure. You can combine live groups with self-paced tracks.

No. We provide educational content and coaching. We do not offer medical advice, diagnosis, or treatment. Consult your clinician for medical questions, including nicotine replacement therapy (NRT).

Slips happen. We focus on recovery without shame. You’ll learn a 3-step reset: analyze the slip, choose the smallest next step, and re-commit to your plan.

Timelines vary. Many learners report improvements in 2–4 weeks. We never guarantee outcomes or dates. Our goal is steady progress and fewer cigarettes, moving toward a smoke-free identity.

If you feel a course wasn’t a good fit, contact [email protected] within 14 days of purchase. We’ll review eligibility according to the policy shown at checkout.

Yes. Managers and teams can use corporate tracks for supportive culture, not policing. See our catalog under Corporate.

Teen content is designed for agency and safety. Parental consent may be required depending on your location. We do not knowingly collect personal data from children under 13 without consent.

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